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Pumpkin Mug Cake

Moist and flavorful - this pumpkin mug cake is the perfect fall treat. It takes only a few minutes to make, requires very little clean up, and has the most delicious pumpkin spice flavor.
Prep Time5 minutes
Cook Time1 minute
Total Time6 minutes
Course: Dessert
Cuisine: American
Keyword: Pumpkin Mug Cake, Vegan Pumpkin Mug Cake
Servings: 1 mug cake

Ingredients

  • 1 1/2 tablespoons vegetable oil or canola
  • 2 tablespoons light brown sugar granulated sugar works too
  • 2 tablespoons pure pumpkin puree NOT pumpkin pie filling
  • 1/4 teaspoon vanilla extract
  • 4 tablespoons all-purpose flour (31.25 g)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon pumpkin pie spice see substitution in the notes
  • 1 tablespoon milk non-dairy milk works too

Instructions

  • In a large mug, whisk together the oil, sugar, pumpkin puree and vanilla extract.
  • Whisk in the flour, baking powder and pumpkin pie spice. Be sure to measure the flour with a measuring spoon and level off the top.
  • Whisk in the milk. The cake should no longer look lumpy.
  • Microwave on medium power (on my microwave that's 600 watts) for 1-2 minutes. Watch carefully. When the cake is done, it should look set on top. Mine took about 90 seconds. Cooking the cake for too long can make it dry.
  • Carefully remove from the microwave - be careful, the mug will be hot. Let it cool for a few minutes, then top with ice cream or whipped cream and a sprinkle of cinnamon or a drizzle of caramel sauce.

Notes

  1. Pure Pumpkin: Make sure you're using pure pumpkin and not pumpkin pie filling. Always store leftover canned pumpkin in an airtight container in the fridge.
  2. Pumpkin Pie Spice: If you don't have pumpkin pie spice, feel free to use 1/2 teaspoon cinnamon, and a quick shake of ground ginger, ground nutmeg and ground cloves. 
  3. Milk: Feel free to use any type of milk. I used 1%. Dairy free milk works too. 
  4. Nutrition: Details are an estimate only and based on the entire mug cake, without whipped cream or ice cream on top. 

Nutrition

Calories: 407kcal | Carbohydrates: 51g | Protein: 4g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 17mg | Potassium: 352mg | Fiber: 2g | Sugar: 25g | Vitamin A: 4695IU | Vitamin C: 1mg | Calcium: 139mg | Iron: 2mg